7 Things You Can Do to Fight Depression
Depression is characterized by depressive moods, loss of interest in all activities, feelings of worthlessness and excessive feelings of guilt, and repeated thoughts about suicide.
Based on research conducted by Peltzer and Pengpid in 2018, in Indonesia, 21.8 percent of respondents aged 15 years and over reported symptoms of moderate or severe depression. If you experience it, don't despair, huh! Depression can still be resisted, you know!
1. Tell someone who is trusted
7 Things You Can Do to Fight Depression sweetyhigh.com
Sounds cliche, indeed. However, telling someone who is trusted is the first step to express all the thoughts and feelings that have been weighing you down. If you have felt lonely all this time, you should try this step, you know!
Besides getting a relief effect after telling a story, you will later get social support from others. Don't harbor everything yourself, huh. Every human needs someone else, right?
2. Write what you feel
7 Things You Can Do to Fight Depression inc.com
If you are not ready to tell someone else, writing can be an alternative. Some people who are depressed find it difficult to express what they feel. By writing, you can reveal everything that weighs on you.
It doesn't hurt to admit negative feelings like "I'm sad" or "I'm desperate". That way, you have let go of the emotional burden that you feel, you know!
3. 'Challenge' negative thoughts
7 Things You Can Do to Fight Depression Unsplash / Ben White
Challenging negative thoughts is a concept of cognitive or cognitive therapy therapy in psychological applications. For example, you have the idea that "I am worthless". You can challenge these negative thoughts by checking the reality that happens.
First, you can ask yourself, "What's the proof that I'm worthless?". To be easier, you can write down things that make you feel worthless, then write other evidence that shows that the thought is wrong - like writing your strengths.
This method has helped many people, you know! But still be patient, yes, because changing the mindset takes time, guys !
Also Read: Again Stress? These are 6 Fun Ways to Calm Yourself Without Meditation
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
4. Receiving negative emotions
7 Things You Can Do to Fight Depression unsplash.com/Claudia
Besides challenging negative thoughts, you can also accept negative emotions. This concept was introduced by Albert Ellis, who is one of the leaders of cognitive therapy. The negative emotions that are meant for example are sad, angry, or disappointed.
Many depressed sufferers do not accept that they feel sad because they think it is weak. In fact, anyone has the right to feel sad or down. There is no perfect human, so crying is okay to do.
By accepting these negative emotions, you will understand that sadness comes one after another and you cannot completely avoid it. Instead of asking "Why am I always sad?", I replaced it with the thought "It's okay to be sad". That way, you increase stress tolerance which is important in the concept of cognitive therapy, you know!
5. Do self-care
7 Things You Can Do to Fight Depression mpasho
You can do self-care or self-care when feeling depressed, such as applying a face mask or bathing. Besides being able to improve mood, these simple activities are useful for giving a feeling of "loving yourself", so that it might be an alternative when you are in a phase of depression.
6. Yoga
7 Things You Can Do to Fight Depression uwhealth.org
Exercise can indeed reduce depression, but, if you don't really like sports, then you can try yoga. The main keys to yoga are proper posture and regulation of breathing.
Based on the Harvard Mental Health Letter study, yoga can reduce stress, help anxiety and depression, provide calming effects like relaxation and meditation, and increase energy. Come on, you don't need to hesitate to try yoga, anyway!
7. Caring for pets
7 Things You Can Do to Fight Depression Dickinson Animal Hospital
If you don't have a pet right now, it's time for you to consider this. Because, pets can accompany daily activities so that you will not feel lonely. Then, studies show that pets provide security and serve as long-term social and emotional support. In addition, pets are proven to reduce anxiety and depression, you know!
That's the thing you can do to fight depression. You also need to remember that everyone has different ways to deal with depression. So, a way can be useful for you, it might not. Most importantly, keep trying to find the right strategy, huh! Remember that the storm must have passed!
Based on research conducted by Peltzer and Pengpid in 2018, in Indonesia, 21.8 percent of respondents aged 15 years and over reported symptoms of moderate or severe depression. If you experience it, don't despair, huh! Depression can still be resisted, you know!
1. Tell someone who is trusted
7 Things You Can Do to Fight Depression sweetyhigh.com
Sounds cliche, indeed. However, telling someone who is trusted is the first step to express all the thoughts and feelings that have been weighing you down. If you have felt lonely all this time, you should try this step, you know!
Besides getting a relief effect after telling a story, you will later get social support from others. Don't harbor everything yourself, huh. Every human needs someone else, right?
2. Write what you feel
7 Things You Can Do to Fight Depression inc.com
If you are not ready to tell someone else, writing can be an alternative. Some people who are depressed find it difficult to express what they feel. By writing, you can reveal everything that weighs on you.
It doesn't hurt to admit negative feelings like "I'm sad" or "I'm desperate". That way, you have let go of the emotional burden that you feel, you know!
3. 'Challenge' negative thoughts
7 Things You Can Do to Fight Depression Unsplash / Ben White
Challenging negative thoughts is a concept of cognitive or cognitive therapy therapy in psychological applications. For example, you have the idea that "I am worthless". You can challenge these negative thoughts by checking the reality that happens.
First, you can ask yourself, "What's the proof that I'm worthless?". To be easier, you can write down things that make you feel worthless, then write other evidence that shows that the thought is wrong - like writing your strengths.
This method has helped many people, you know! But still be patient, yes, because changing the mindset takes time, guys !
Also Read: Again Stress? These are 6 Fun Ways to Calm Yourself Without Meditation
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
4. Receiving negative emotions
7 Things You Can Do to Fight Depression unsplash.com/Claudia
Besides challenging negative thoughts, you can also accept negative emotions. This concept was introduced by Albert Ellis, who is one of the leaders of cognitive therapy. The negative emotions that are meant for example are sad, angry, or disappointed.
Many depressed sufferers do not accept that they feel sad because they think it is weak. In fact, anyone has the right to feel sad or down. There is no perfect human, so crying is okay to do.
By accepting these negative emotions, you will understand that sadness comes one after another and you cannot completely avoid it. Instead of asking "Why am I always sad?", I replaced it with the thought "It's okay to be sad". That way, you increase stress tolerance which is important in the concept of cognitive therapy, you know!
5. Do self-care
7 Things You Can Do to Fight Depression mpasho
You can do self-care or self-care when feeling depressed, such as applying a face mask or bathing. Besides being able to improve mood, these simple activities are useful for giving a feeling of "loving yourself", so that it might be an alternative when you are in a phase of depression.
6. Yoga
7 Things You Can Do to Fight Depression uwhealth.org
Exercise can indeed reduce depression, but, if you don't really like sports, then you can try yoga. The main keys to yoga are proper posture and regulation of breathing.
Based on the Harvard Mental Health Letter study, yoga can reduce stress, help anxiety and depression, provide calming effects like relaxation and meditation, and increase energy. Come on, you don't need to hesitate to try yoga, anyway!
7. Caring for pets
7 Things You Can Do to Fight Depression Dickinson Animal Hospital
If you don't have a pet right now, it's time for you to consider this. Because, pets can accompany daily activities so that you will not feel lonely. Then, studies show that pets provide security and serve as long-term social and emotional support. In addition, pets are proven to reduce anxiety and depression, you know!
That's the thing you can do to fight depression. You also need to remember that everyone has different ways to deal with depression. So, a way can be useful for you, it might not. Most importantly, keep trying to find the right strategy, huh! Remember that the storm must have passed!
Categories:
0 comments:
Post a Comment