7 Causes of Death due to Fatigue, Know Your Limits in Working
Humans were able to die of fatigue. One proof is the recent events in 2019. Recorded 412 officers in the Voting Organizing Group (KPPS) in several regions of Indonesia died allegedly due to fatigue and non-stop work during the 2019 Election.
However, fatigue that causes death is an unusual phenomenon. Here's the facts!
1. Die because of fatigue called karoshi
7 Causes of Death due to Fatigue, Know Your Limits in Working bitgab.com
Karoshi is a Japanese term that means the phenomenon of death due to fatigue at work. Karoshi comes from the word " karo " which means forced labor and " shi " which means death. Reported by the BBC , in 2015, the death rate due to fatigue in Japan increased quite high to 2,310 people.
2. Working too hard causes stress
7 Causes of Death due to Fatigue, Know Your Limits in Working heart.org
Stacking work coupled with the demands of completing everything before the deadline . Not to mention if the job target has not been fulfilled. This condition is experienced by almost all workers. The body is tired, the mind is tired. This is what causes people who work too long and hard can experience stress.
3. Stress can trigger a heart attack
7 Causes of Death due to Fatigue, Know Your Limits in Working treatment.nu
When stressed, the heart will work harder than usual. Not only that, stress levels are also directly proportional to blood pressure. This is why people who work too much can get a heart attack, especially for people who already have a history of heart disease before.
Also Read: Don't Forced, Here Are 7 Signs Your Body Is Experiencing Serious Fatigue
4. Fatigue and heart disease have an indirect relationship
CONTINUE READING THE ARTICLE BELOW
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7 Causes of Death due to Fatigue, Know Your Limits in Working tstatic.net
When fatigue and stress levels increase, the body releases the hormone cortisol and epinephrine . Both can trigger contractions to heart attacks.
5. In addition, lack of rest also worsens the condition of the body
7 Causes of Death due to Fatigue, Know Your Limits in Working edu.au
Most people will forget the time if they focus on their work. They did not feel they worked late at night, or did not even get enough sleep. Sleep deprivation can also increase the risk of developing heart disease.
6. Work until you forget to eat
7 Causes of Death due to Fatigue, Know Your Limits in Working stock.adobe.com
So busy, not infrequently a person forgets to eat. The body becomes weak and lacks nutrients to be distributed throughout the body. This can worsen the body's fatigue condition.
7. How to overcome work fatigue
7 Causes of Death due to Fatigue, Know Your Limits in Working agoramedia.com
There are several ways you can do to overcome work fatigue. First, make sure you get enough nutrition, not just from eating. You also have to maintain your sleep pattern, don't sleep too late. Sports are also good for health. In essence, keep a balance in your life.
Loving work does not hurt. But you must remember not to force yourself to work too hard. There are times when you have to stop and rest. This will make your body and mind more relaxed so that they are ready to work better.
However, fatigue that causes death is an unusual phenomenon. Here's the facts!
1. Die because of fatigue called karoshi
7 Causes of Death due to Fatigue, Know Your Limits in Working bitgab.com
Karoshi is a Japanese term that means the phenomenon of death due to fatigue at work. Karoshi comes from the word " karo " which means forced labor and " shi " which means death. Reported by the BBC , in 2015, the death rate due to fatigue in Japan increased quite high to 2,310 people.
2. Working too hard causes stress
7 Causes of Death due to Fatigue, Know Your Limits in Working heart.org
Stacking work coupled with the demands of completing everything before the deadline . Not to mention if the job target has not been fulfilled. This condition is experienced by almost all workers. The body is tired, the mind is tired. This is what causes people who work too long and hard can experience stress.
3. Stress can trigger a heart attack
7 Causes of Death due to Fatigue, Know Your Limits in Working treatment.nu
When stressed, the heart will work harder than usual. Not only that, stress levels are also directly proportional to blood pressure. This is why people who work too much can get a heart attack, especially for people who already have a history of heart disease before.
Also Read: Don't Forced, Here Are 7 Signs Your Body Is Experiencing Serious Fatigue
4. Fatigue and heart disease have an indirect relationship
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
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7 Causes of Death due to Fatigue, Know Your Limits in Working tstatic.net
When fatigue and stress levels increase, the body releases the hormone cortisol and epinephrine . Both can trigger contractions to heart attacks.
5. In addition, lack of rest also worsens the condition of the body
7 Causes of Death due to Fatigue, Know Your Limits in Working edu.au
Most people will forget the time if they focus on their work. They did not feel they worked late at night, or did not even get enough sleep. Sleep deprivation can also increase the risk of developing heart disease.
6. Work until you forget to eat
7 Causes of Death due to Fatigue, Know Your Limits in Working stock.adobe.com
So busy, not infrequently a person forgets to eat. The body becomes weak and lacks nutrients to be distributed throughout the body. This can worsen the body's fatigue condition.
7. How to overcome work fatigue
7 Causes of Death due to Fatigue, Know Your Limits in Working agoramedia.com
There are several ways you can do to overcome work fatigue. First, make sure you get enough nutrition, not just from eating. You also have to maintain your sleep pattern, don't sleep too late. Sports are also good for health. In essence, keep a balance in your life.
Loving work does not hurt. But you must remember not to force yourself to work too hard. There are times when you have to stop and rest. This will make your body and mind more relaxed so that they are ready to work better.
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