health tips

Not everyone likes to sleep with the lights off. In fact, many studies have revealed that sleeping with a light on will have a negative impact on health. Check out the dangers of sleeping with the following lights on!

1. Insomnia

7 Dangers of Sleeping with the Lights On, Check Out! thesleepdoctor.com
The most common impact is the appearance of sleep disorders, namely insomnia. This is because people who sleep under light bulbs tend to have poor quality and quantity of sleep.

2. Depression
7 Dangers of Sleeping with the Lights On, Check Out! pixabay.com
Sleeping with the lights on can also cause depression. Quoted from Everyday Health , a researcher named Tracy Bedrosian revealed that lights at night can trigger behaviors such as depression and changes in the brain. This appears due to a disturbed circadian rhythm.

3. Obesity
7 Dangers of Sleeping with the Lights On, Check Out! Pixabay.com/Jarmoluk


According to a study published by the American Journal of Epidemology , light that lights up during sleep can reduce the production of the hormone melatonin, which disrupts metabolism and diet. As a result the body mass index and waist will be bigger.