7 Dangers of Experiencing Continuous Stress, Can Be Fatal Before You Realize
The deadline narrows? Headache because of exam questions that you can't do? Congratulations because you have become acquainted with stress. Briefly, stress is a feeling when we feel challenged or overwhelmed.
In a short time, stress is very good for the body because it provides electrical responses to the body, giving the body the ability to provide more strength. But it's like doping , if it's too long to use it will destroy the body too. Indeed, what are the effects of stress on us?
1. Causes a blockage of blood vessels
7 Dangers of Experiencing Continuous Stress, Can Be Fatal Before You Realize unsplash.com/@briantagalog
Stress affects brain performance. In the presence of stress, the brain works harder and turns it into a hot machine where it simultaneously gives many responses to the body.
The response pumps adrenaline into our body, making the heart rate accelerate and increase blood pressure. By scientists, these things are presumed to be the risk of getting blocked arteries that cause strokes and heart attacks.
2. Disrupt the digestive system
7 Dangers of Experiencing Continuous Stress, Can Be Fatal Before You Realize pexels.com/@pixabay
Not only blood vessels, the digestive system is confused thanks to stress. A chaotic brain also provides sensors to the digestive system, making the stomach experience irregular contractions and creates excessive stomach acid and makes nausea.
3. Change the composition and function of bacteria
7 Dangers of Experiencing Continuous Stress, Can Be Fatal Before You Realize unsplash.com/@rawpixel
If you know, humans always live side by side with bacteria. Bacteria that live in the body help us in digestion fluency. Through stress the bacterial functions are changed so that they can no longer help and even damage health.
Also Read: If You Don't Want to Stress, Do These 6 Things
4. Increase body weight
7 Dangers of Experiencing Continuous Stress, Can Be Fatal Before You Realize pexels.com/@rawpixel
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Aware of being unconscious, stress can also increase your waist size. Stress makes your body feel more energy-intensive, causing you to get hungry easily.
With more carbohydrates, the calories that enter the body also become more numerous and thanks to poor digestion, these calories accumulate into fat which languishes in the stomach area. Not to mention the hormone cortisol produced when stress also provides additional calories.
5. Easy to get sick and hard to recover
7 Dangers of Experiencing Continuous Stress, Can Be Fatal Before You Realize unsplash.com/@rawpixel
The accumulated fat is not just any fat. By activating a hormone called cytokines , your body becomes weaker in warding off disease.
On the one hand stress hormones affect the body's immune system in various ways. Chronic stress damages the function of our body's cells, causing the immune system not to function so that you are difficult to recover and easily get infected.
6. Shorten life
7 Dangers of Experiencing Continuous Stress, Can Be Fatal Before You Realize unsplash.com/@rawpixel
Stress also affects our chromosomes. Named telomeres , those are the ends of chromosomes that measure the age of a cell. Telomeres help us to continue to multiply DNA when our cells are divided.
When telomeres are too short, cells can no longer divide themselves and eventually die. This causes your age not too long.
7. Get various other unhealthy things
7 Dangers of Experiencing Continuous Stress, Can Be Fatal Before You Realize pexels.com/@geralt
The things that will disrupt your daily activities due to stress are acne, hair loss, sex dysfunction, headaches, tense muscles, difficult concentration, fatigue and irritability. Yes, even though it affects mentally, stress also contributes to many diseases.
Our lives will always be filled with stressful situations, but the most important thing is how we respond to stress and control it in such a way. That way, you can do better performance for a short period of time, but stay healthy for a long time.
In a short time, stress is very good for the body because it provides electrical responses to the body, giving the body the ability to provide more strength. But it's like doping , if it's too long to use it will destroy the body too. Indeed, what are the effects of stress on us?
1. Causes a blockage of blood vessels
7 Dangers of Experiencing Continuous Stress, Can Be Fatal Before You Realize unsplash.com/@briantagalog
Stress affects brain performance. In the presence of stress, the brain works harder and turns it into a hot machine where it simultaneously gives many responses to the body.
The response pumps adrenaline into our body, making the heart rate accelerate and increase blood pressure. By scientists, these things are presumed to be the risk of getting blocked arteries that cause strokes and heart attacks.
2. Disrupt the digestive system
7 Dangers of Experiencing Continuous Stress, Can Be Fatal Before You Realize pexels.com/@pixabay
Not only blood vessels, the digestive system is confused thanks to stress. A chaotic brain also provides sensors to the digestive system, making the stomach experience irregular contractions and creates excessive stomach acid and makes nausea.
3. Change the composition and function of bacteria
7 Dangers of Experiencing Continuous Stress, Can Be Fatal Before You Realize unsplash.com/@rawpixel
If you know, humans always live side by side with bacteria. Bacteria that live in the body help us in digestion fluency. Through stress the bacterial functions are changed so that they can no longer help and even damage health.
Also Read: If You Don't Want to Stress, Do These 6 Things
4. Increase body weight
7 Dangers of Experiencing Continuous Stress, Can Be Fatal Before You Realize pexels.com/@rawpixel
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Aware of being unconscious, stress can also increase your waist size. Stress makes your body feel more energy-intensive, causing you to get hungry easily.
With more carbohydrates, the calories that enter the body also become more numerous and thanks to poor digestion, these calories accumulate into fat which languishes in the stomach area. Not to mention the hormone cortisol produced when stress also provides additional calories.
5. Easy to get sick and hard to recover
7 Dangers of Experiencing Continuous Stress, Can Be Fatal Before You Realize unsplash.com/@rawpixel
The accumulated fat is not just any fat. By activating a hormone called cytokines , your body becomes weaker in warding off disease.
On the one hand stress hormones affect the body's immune system in various ways. Chronic stress damages the function of our body's cells, causing the immune system not to function so that you are difficult to recover and easily get infected.
6. Shorten life
7 Dangers of Experiencing Continuous Stress, Can Be Fatal Before You Realize unsplash.com/@rawpixel
Stress also affects our chromosomes. Named telomeres , those are the ends of chromosomes that measure the age of a cell. Telomeres help us to continue to multiply DNA when our cells are divided.
When telomeres are too short, cells can no longer divide themselves and eventually die. This causes your age not too long.
7. Get various other unhealthy things
7 Dangers of Experiencing Continuous Stress, Can Be Fatal Before You Realize pexels.com/@geralt
The things that will disrupt your daily activities due to stress are acne, hair loss, sex dysfunction, headaches, tense muscles, difficult concentration, fatigue and irritability. Yes, even though it affects mentally, stress also contributes to many diseases.
Our lives will always be filled with stressful situations, but the most important thing is how we respond to stress and control it in such a way. That way, you can do better performance for a short period of time, but stay healthy for a long time.
Categories:
0 comments:
Post a Comment