5 Reasons to Change Bed Sheets Must Be Once a Week, Important for Your Health
We spend a third of our lives on a mattress. That is quite a long time considering that in one day there are 24 hours, which means we always spend eight hours just to sleep. In the sleep activity, our body is in a state of rest to restore energy. It would be very unpleasant if the moment of comfort during sleep is disturbed by several things.
Believe in not believing that one aspect that makes your sleep quality good is the problem of the sheets. According to research, frequent change of bed sheets can improve the quality of sleep which should be done once a week. What happens if you rarely change sheets? Here are some scientific reasons!
1. Park for bacteria and fungi
5 Reasons to Change Bed Sheets Must Be Once a Week, Important for Your Health unsplash.com/@justinecz
Do you experience sweating while sleeping? Whether it's because of heat or something? This causes the condition of your mattress to be damp.
The moisture is very comfortable for bacteria and fungi to attend, and if left too long, both of them will make you sick. At least 16 types of mushrooms can inhabit your shoes.
2. Due to a lot of sweat
5 Reasons to Change Bed Sheets Must Be Once a Week, Important for Your Health unsplash.com/@maxwinkler
When we sleep, the sweat that we emit turns out to be able to reach 26 gallons of water each year and it all soaks your shoes if you don't replace it at all. Can you imagine how dirty and uncomfortable the condition would be? That has not been added to the presence of dust and other things that come through the air.
Also Read: It Turns Out There Is A Terrible Amount Of Dust In Your Bed
3. Causes allergies
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Even if you don't have allergies, your body will react to dirty sheets. Whether it's sneezing or itching due to bacteria and fungi that accumulate. It will stop by itself after you change the sheets.
4. Affected by our skin color too
5 Reasons to Change Bed Sheets Must Be Once a Week, Important for Your Health unsplash.com/@oddityandgrace
Interesting actually because of allergic problems this case is quite influenced by the blood of our offspring. According to research results, those who are white are more susceptible to these allergies than dark skin.
But that's not all. Fungi and bacteria are produced because different climates also affect these allergic problems.
5. There are still many who are not aware of this
5 Reasons to Change Bed Sheets Must Be Once a Week, Important for Your Health unsplash.com/hannynaibaho
Only 28 British people change their sheets once a week. While the other 40 percent replace every two weeks and 24 percent again every three or four weeks. It's still better than not replacing it at all.
Well, if you yourself change how many sheets every week? Generally, if the boarding house is actually almost never replace it at all. Don't know, later when there are friends who come, it doesn't really work.
Believe in not believing that one aspect that makes your sleep quality good is the problem of the sheets. According to research, frequent change of bed sheets can improve the quality of sleep which should be done once a week. What happens if you rarely change sheets? Here are some scientific reasons!
1. Park for bacteria and fungi
5 Reasons to Change Bed Sheets Must Be Once a Week, Important for Your Health unsplash.com/@justinecz
Do you experience sweating while sleeping? Whether it's because of heat or something? This causes the condition of your mattress to be damp.
The moisture is very comfortable for bacteria and fungi to attend, and if left too long, both of them will make you sick. At least 16 types of mushrooms can inhabit your shoes.
2. Due to a lot of sweat
5 Reasons to Change Bed Sheets Must Be Once a Week, Important for Your Health unsplash.com/@maxwinkler
When we sleep, the sweat that we emit turns out to be able to reach 26 gallons of water each year and it all soaks your shoes if you don't replace it at all. Can you imagine how dirty and uncomfortable the condition would be? That has not been added to the presence of dust and other things that come through the air.
Also Read: It Turns Out There Is A Terrible Amount Of Dust In Your Bed
3. Causes allergies
CONTINUE READING THE ARTICLE BELOW
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5 Reasons to Change Bed Sheets Must Be Once a Week, Important for Your Health shape.com
Even if you don't have allergies, your body will react to dirty sheets. Whether it's sneezing or itching due to bacteria and fungi that accumulate. It will stop by itself after you change the sheets.
4. Affected by our skin color too
5 Reasons to Change Bed Sheets Must Be Once a Week, Important for Your Health unsplash.com/@oddityandgrace
Interesting actually because of allergic problems this case is quite influenced by the blood of our offspring. According to research results, those who are white are more susceptible to these allergies than dark skin.
But that's not all. Fungi and bacteria are produced because different climates also affect these allergic problems.
5. There are still many who are not aware of this
5 Reasons to Change Bed Sheets Must Be Once a Week, Important for Your Health unsplash.com/hannynaibaho
Only 28 British people change their sheets once a week. While the other 40 percent replace every two weeks and 24 percent again every three or four weeks. It's still better than not replacing it at all.
Well, if you yourself change how many sheets every week? Generally, if the boarding house is actually almost never replace it at all. Don't know, later when there are friends who come, it doesn't really work.
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