Without realizing it, these 5 habits can interfere with your eye health!
The eyes feel dry, the vision suddenly blurred, or the head flashes, becoming a number of signs that your eyes are having problems. The causes are varied, can be due to lack of sleep, frequent rubbing eyes, or because too many use eye drops.
Well, so that your eye health is not disturbed, there are some habits that you need to avoid. Leave immediately, so that your eyes are always fresh . You can be more active in your activities.
1. Too long to read or stare at the screen without pausing
Without realizing it, these 5 habits can interfere with your eye health! Pexels / Craig Adderley
Reading activities, staring at the monitor screen while working, or watching movies through gadgets , often makes you forget time. Though these habits are making your eyes work harder. So that your eyes can breathe for a moment, stop your activities once every 30 minutes. Look at objects that are in the distance for 20-30 seconds. After that, you can resume your activities.
2. Do not put the book or monitor screen under eye sight
Without realizing it, these 5 habits can interfere with your eye health! Pexels / Bruce Mars
In addition to resting your eyes every 30 minutes, you should put a book, monitor screen, or gadget screen below your line of sight. This will always keep your eyes wet because your eyelids are half closed. In addition, these simple habits can also protect you from being exposed to dry eye syndrome .
Also Read: Not Enough Sleep at Night? Overcome the Eyes of a Panda with These 5 Things!
3. Direct the car air conditioner right into the face area
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Without realizing it, these 5 habits can interfere with your eye health! Pexels / Kaboompics
In addition to making your eyes dry, directing the car's air conditioner right into the face can also damage your cornea, you know. Instead, point the car's air conditioner in the other direction even though you're really feeling hot.
4. Don't use sunglasses in hot weather
Without realizing it, these 5 habits can interfere with your eye health! Pexels / Rawpixel
Who says sunglasses are only used for style? The use of sunglasses, especially in hot weather, is highly recommended to protect the eyes from direct sunlight. In addition, sunglasses can also dispel flying dust exposed to the wind into your eye area that can make your eyes dirty and dry.
5. Don't do eye exercises
Without realizing it, these 5 habits can interfere with your eye health! Pexels / Skitterphoto
Not only does the body need gymnastic activities. Eyes that are one of the organs of the body also require exercise to maintain their health. You don't need a long time to do eye exercises. Enough to practice the following movements for about 2 minutes.
Squeeze your eyes, then try to see objects that are in the distance for 5 seconds. Then, open your eyes wide afterwards for 5 seconds. Perform the movement repeatedly 10 times.
Gently rotate your eyeballs to the right 5 times, then continue by turning the eyeball slowly to the left 5 times.
Cover your eyelids, then massage with your fingers for 2 seconds. Do the movement 10 times.
Well, after knowing that these habits can interfere with your eye health, it's best avoided, huh! Share this article so that more eyes are maintained health.
Well, so that your eye health is not disturbed, there are some habits that you need to avoid. Leave immediately, so that your eyes are always fresh . You can be more active in your activities.
1. Too long to read or stare at the screen without pausing
Without realizing it, these 5 habits can interfere with your eye health! Pexels / Craig Adderley
Reading activities, staring at the monitor screen while working, or watching movies through gadgets , often makes you forget time. Though these habits are making your eyes work harder. So that your eyes can breathe for a moment, stop your activities once every 30 minutes. Look at objects that are in the distance for 20-30 seconds. After that, you can resume your activities.
2. Do not put the book or monitor screen under eye sight
Without realizing it, these 5 habits can interfere with your eye health! Pexels / Bruce Mars
In addition to resting your eyes every 30 minutes, you should put a book, monitor screen, or gadget screen below your line of sight. This will always keep your eyes wet because your eyelids are half closed. In addition, these simple habits can also protect you from being exposed to dry eye syndrome .
Also Read: Not Enough Sleep at Night? Overcome the Eyes of a Panda with These 5 Things!
3. Direct the car air conditioner right into the face area
CONTINUE READING THE ARTICLE BELOW
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Without realizing it, these 5 habits can interfere with your eye health! Pexels / Kaboompics
In addition to making your eyes dry, directing the car's air conditioner right into the face can also damage your cornea, you know. Instead, point the car's air conditioner in the other direction even though you're really feeling hot.
4. Don't use sunglasses in hot weather
Without realizing it, these 5 habits can interfere with your eye health! Pexels / Rawpixel
Who says sunglasses are only used for style? The use of sunglasses, especially in hot weather, is highly recommended to protect the eyes from direct sunlight. In addition, sunglasses can also dispel flying dust exposed to the wind into your eye area that can make your eyes dirty and dry.
5. Don't do eye exercises
Without realizing it, these 5 habits can interfere with your eye health! Pexels / Skitterphoto
Not only does the body need gymnastic activities. Eyes that are one of the organs of the body also require exercise to maintain their health. You don't need a long time to do eye exercises. Enough to practice the following movements for about 2 minutes.
Squeeze your eyes, then try to see objects that are in the distance for 5 seconds. Then, open your eyes wide afterwards for 5 seconds. Perform the movement repeatedly 10 times.
Gently rotate your eyeballs to the right 5 times, then continue by turning the eyeball slowly to the left 5 times.
Cover your eyelids, then massage with your fingers for 2 seconds. Do the movement 10 times.
Well, after knowing that these habits can interfere with your eye health, it's best avoided, huh! Share this article so that more eyes are maintained health.
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