Not complicated, these 5 simple habits are able to maintain your brain health
The brain is the most vital organ in the body that functions to control the body's ability to think, see, speak, hear, feel, remember certain things, and control other important activities. With its huge role in the workings of the body, brain health is very important to maintain.
Maintaining brain health can be done in various ways. One of them is by applying a healthy lifestyle and getting used to doing positive habits that can later maintain the health of our brain.
Well, it turns out these habits do not have to be complicated and can be done in a very simple way. Wow, what about the habit? Come on, see the following review!
1. Exercise regularly
Not complicated, these 5 simple habits are able to maintain your brain health pexels.com/pixabay
The first habit to maintain brain health is to exercise regularly.
Brain health experts agree that someone who routinely works out, 3-5 times a week, can reduce the risk of developing neurodegenerative diseases, namely Alzheimer's.
In addition, the researchers also found that physical activities such as walking, running, cycling, weight lifting, and sports that require high concentration such as tai chi and yoga all have a very large role in increasing cognitive work.
Studies from the University of British Columbia add that regular exercise can increase the size of the hippocampus, the part of the brain responsible for verbal memory and learning.
2. Eating fish containing omega-3 fatty acids
Not complicated, these 5 simple habits are able to maintain your brain health pexels.com/Oscar Mikols
In addition to regular exercise, getting used to eating fish containing omega-3 fatty acids, such as salmon, tuna, sardines, oysters, and other oily fish, is also able to help maintain the health of our brain.
Dr. Sanam Hafeez from Columbia University who is a neuropsychologist said in his research that fish containing omega-3 fatty acids, such as salmon, oysters, sardines, and other oily fish are very important for brain function.
The content of omega-3 fatty acids can reduce brain inflammation and increase the growth of new brain cells.
Also Read: These are 7 Facts about Music and Their Effects on the Human Brain
3. Get enough sleep
Not complicated, these 5 simple habits are able to maintain your brain health medibank.com.au
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Well, here is a simple habit that is most easily applied to maintain brain health, namely adequate sleep. Sufficient sleep, with a duration of 7 to 9 hours each day can help the brain process quickly and also improve memory.
When we are sleeping, the brain will have a responsibility to carry out its various functions, one of which is to strengthen memory and repair damaged brain cells. It's best to avoid or reduce the habit of sleeping late so that brain health can be maintained.
4. Read fiction books
Not complicated, these 5 simple habits are able to maintain your brain health b2manhnguyen.com
Apparently, diligent reading books not only can add insight and knowledge, but also plays an important role you know in maintaining the health of our brain.
Of the many types of books that exist, fiction books are the ones that play an important role in maintaining the health of our brains. Research conducted by Emory University found that reading fiction books can improve connectivity and brain function, especially in language and cognition that is realized (such as visualizing something you are not actually doing).
A review conducted in 2016 also found that readers of fiction books tended to have a better developed understanding of the theory of mind, which is the ability to connect mental states that exist in oneself and others, as well as to understand that other people also have wishes, emotions, and thoughts that are different from oneself.
Thus, reading fiction books will not only add insight and maintain brain health, but it can also make you more empathetic to others and become better people. Wow, there are so many benefits!
5. Manage stress well
Not complicated, these 5 simple habits are able to maintain your brain health health-symtop.com
Often considered to have a bad impact on health, it turns out stress also has benefits, provided we can manage stress well.
Stress has two main hormones, namely adrenaline and cortisol. Both of these hormones are very effective in mobilizing the body to manage stressors in the short term and can also increase the brain's ability to learn new information.
However, if it is not able to manage stress properly, it will have a negative impact on body functions, such as interference with the liver and brain health. The hormone cortisol (stress hormone) that is too long bound to the hippocampus will be able to make the size of the hippocampus shrink which will later be harmful to brain health.
In addition, an increase in the hormone cortisol that occurs continuously will result in decreased memory and the onset of Alzheimer's.
Well, that's 5 simple habits that can maintain brain health. We recommend that you apply these 5 habits so that brain health is maintained, even though the age is no longer young. Hopefully useful!
Maintaining brain health can be done in various ways. One of them is by applying a healthy lifestyle and getting used to doing positive habits that can later maintain the health of our brain.
Well, it turns out these habits do not have to be complicated and can be done in a very simple way. Wow, what about the habit? Come on, see the following review!
1. Exercise regularly
Not complicated, these 5 simple habits are able to maintain your brain health pexels.com/pixabay
The first habit to maintain brain health is to exercise regularly.
Brain health experts agree that someone who routinely works out, 3-5 times a week, can reduce the risk of developing neurodegenerative diseases, namely Alzheimer's.
In addition, the researchers also found that physical activities such as walking, running, cycling, weight lifting, and sports that require high concentration such as tai chi and yoga all have a very large role in increasing cognitive work.
Studies from the University of British Columbia add that regular exercise can increase the size of the hippocampus, the part of the brain responsible for verbal memory and learning.
2. Eating fish containing omega-3 fatty acids
Not complicated, these 5 simple habits are able to maintain your brain health pexels.com/Oscar Mikols
In addition to regular exercise, getting used to eating fish containing omega-3 fatty acids, such as salmon, tuna, sardines, oysters, and other oily fish, is also able to help maintain the health of our brain.
Dr. Sanam Hafeez from Columbia University who is a neuropsychologist said in his research that fish containing omega-3 fatty acids, such as salmon, oysters, sardines, and other oily fish are very important for brain function.
The content of omega-3 fatty acids can reduce brain inflammation and increase the growth of new brain cells.
Also Read: These are 7 Facts about Music and Their Effects on the Human Brain
3. Get enough sleep
Not complicated, these 5 simple habits are able to maintain your brain health medibank.com.au
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
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Well, here is a simple habit that is most easily applied to maintain brain health, namely adequate sleep. Sufficient sleep, with a duration of 7 to 9 hours each day can help the brain process quickly and also improve memory.
When we are sleeping, the brain will have a responsibility to carry out its various functions, one of which is to strengthen memory and repair damaged brain cells. It's best to avoid or reduce the habit of sleeping late so that brain health can be maintained.
4. Read fiction books
Not complicated, these 5 simple habits are able to maintain your brain health b2manhnguyen.com
Apparently, diligent reading books not only can add insight and knowledge, but also plays an important role you know in maintaining the health of our brain.
Of the many types of books that exist, fiction books are the ones that play an important role in maintaining the health of our brains. Research conducted by Emory University found that reading fiction books can improve connectivity and brain function, especially in language and cognition that is realized (such as visualizing something you are not actually doing).
A review conducted in 2016 also found that readers of fiction books tended to have a better developed understanding of the theory of mind, which is the ability to connect mental states that exist in oneself and others, as well as to understand that other people also have wishes, emotions, and thoughts that are different from oneself.
Thus, reading fiction books will not only add insight and maintain brain health, but it can also make you more empathetic to others and become better people. Wow, there are so many benefits!
5. Manage stress well
Not complicated, these 5 simple habits are able to maintain your brain health health-symtop.com
Often considered to have a bad impact on health, it turns out stress also has benefits, provided we can manage stress well.
Stress has two main hormones, namely adrenaline and cortisol. Both of these hormones are very effective in mobilizing the body to manage stressors in the short term and can also increase the brain's ability to learn new information.
However, if it is not able to manage stress properly, it will have a negative impact on body functions, such as interference with the liver and brain health. The hormone cortisol (stress hormone) that is too long bound to the hippocampus will be able to make the size of the hippocampus shrink which will later be harmful to brain health.
In addition, an increase in the hormone cortisol that occurs continuously will result in decreased memory and the onset of Alzheimer's.
Well, that's 5 simple habits that can maintain brain health. We recommend that you apply these 5 habits so that brain health is maintained, even though the age is no longer young. Hopefully useful!
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