Know 5 Causes of Cholesterol That Can Stalk Your Body Health
Cholesterol has an important function for the body in producing vitamin D, a number of hormones and bile acids to digest fat. In the blood, cholesterol is carried by two types of proteins called lipoproteins. Both types are Low Density Lipids (LDL), commonly called bad cholesterol because of their low density and High Density Lipids (HDL), known as good cholesterol because of their high density.
The task of LDL in the body is to transport cholesterol from the liver to the organs of the body. However, if the amount exceeds the normal limit, the cholesterol will settle on the walls of the arteries and cause narrowing of the arteries. Meanwhile, HDL has the opposite duty, transporting cholesterol from body organs to the liver which will then be destroyed or excreted by the body through feces.
The recommended cholesterol level for each person is different depending on whether the person has a high or low risk of arterial disease. According to the explanation of Jansen Ongko, M.Sc, RD during the Press Conference the launch of Nestle at the Bung Karno Stadium there were several reasons why someone could be exposed to cholesterol. Below will explain the causes. Check it out!
1. Often eat foods that are high in fat
Know 5 Causes of Cholesterol That Can Stalk Your Body Health IDN Times / Nisa Widya Amanda
Today's society prefers foods with good taste than healthy foods. Usually good food on the tongue is not good for health because of the lack of fiber. The favorite food of the wider community now is like those made from goat meat, fried foods or coconut milk and lack of fiber, where the food is minimal HDL.
If you eat food like this is not limited, the body will gradually experience arteroskerosis. Where blood vessels experience constriction and interfere with oxygen supply to body organs.
2. Lack of physical activity
Know 5 Causes of Cholesterol That Can Stalk Your Body Health IDN Times / Nisa Widya Amanda
Physical activity is very important to maintain a healthy body, especially to avoid cholesterol. Unfortunately, many people still don't like their bodies to sweat.
Physical activity is divided into two types, which can be done intentionally or unintentionally. Examples of unintentional physical activity are walking from the station to the destination, preferring to go up stairs rather than elevators, using bicycles while traveling with short distances, and others.
Whereas for deliberate physical activity is to do regular exercise according to the schedule that has been made with the coach. You can choose a sport that you enjoy so you don't feel forced and bored when living it.
Also Read: 10 Effective Potions Overcome High Cholesterol, Easy to Make Your Own!
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
3. Excess weight
Know 5 Causes of Cholesterol That Can Stalk Your Body Health IDN Times / Nisa Widya Amanda
People who are overweight usually have a high appetite. Someone who is overweight is ensured that the body has high LDL and triglyceride levels too. Conditions like this can interfere with and inhibit metabolism that occurs in the body.
As we know, someone who is overweight can have many dangerous diseases, for example, cholesterol. If someone has tested positive for cholesterol, of course the body's metabolism will be disrupted.
4. Smoking habits
Know 5 Causes of Cholesterol That Can Stalk Your Body Health IDN Times / Nisa Widya Amanda
Most people still think that the cause of cholesterol only comes from the wrong diet. But apparently, smoking also plays a role in cholesterol cases. According to health experts, chemicals in cigarettes, especially nicotine can reduce HDL levels in the body drastically and increase LDL levels and triglycerides significantly.
This is because smoking can increase lipolysis (breakdown of fat reserves) and free fatty acids, one of which is triglycerides which can increase fat metabolism. So it's not surprising, if a smoker on his health test will have a low HDL level.
5. Family health history
Know 5 Causes of Cholesterol That Can Stalk Your Body Health IDN Times / Nisa Widya Amanda
People who suffer from cholesterol are not just fat people but thin people also have the potential to get this non-lethal disease. Usually if thin people suffer from cholesterol caused by genetic errors in their families that are difficult to detect when young.
In America, one in 500 people experience this disorder and only 10 to 20 percent realize it. To prevent this danger, you can check your health with a doctor. If it is found that high cholesterol levels immediately do a low-fat diet, eat lots of vegetables and fish, regular exercise and use anti-high cholesterol drugs or supplements.
To keep cholesterol levels normal, you should avoid the above and do not forget to consult a doctor to get certain information about your body's health. Consumption of food or drinks containing beta glucan, inulin, vitamins B1 and B2 can help the body's health avoid high cholesterol.
The task of LDL in the body is to transport cholesterol from the liver to the organs of the body. However, if the amount exceeds the normal limit, the cholesterol will settle on the walls of the arteries and cause narrowing of the arteries. Meanwhile, HDL has the opposite duty, transporting cholesterol from body organs to the liver which will then be destroyed or excreted by the body through feces.
The recommended cholesterol level for each person is different depending on whether the person has a high or low risk of arterial disease. According to the explanation of Jansen Ongko, M.Sc, RD during the Press Conference the launch of Nestle at the Bung Karno Stadium there were several reasons why someone could be exposed to cholesterol. Below will explain the causes. Check it out!
1. Often eat foods that are high in fat
Know 5 Causes of Cholesterol That Can Stalk Your Body Health IDN Times / Nisa Widya Amanda
Today's society prefers foods with good taste than healthy foods. Usually good food on the tongue is not good for health because of the lack of fiber. The favorite food of the wider community now is like those made from goat meat, fried foods or coconut milk and lack of fiber, where the food is minimal HDL.
If you eat food like this is not limited, the body will gradually experience arteroskerosis. Where blood vessels experience constriction and interfere with oxygen supply to body organs.
2. Lack of physical activity
Know 5 Causes of Cholesterol That Can Stalk Your Body Health IDN Times / Nisa Widya Amanda
Physical activity is very important to maintain a healthy body, especially to avoid cholesterol. Unfortunately, many people still don't like their bodies to sweat.
Physical activity is divided into two types, which can be done intentionally or unintentionally. Examples of unintentional physical activity are walking from the station to the destination, preferring to go up stairs rather than elevators, using bicycles while traveling with short distances, and others.
Whereas for deliberate physical activity is to do regular exercise according to the schedule that has been made with the coach. You can choose a sport that you enjoy so you don't feel forced and bored when living it.
Also Read: 10 Effective Potions Overcome High Cholesterol, Easy to Make Your Own!
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
3. Excess weight
Know 5 Causes of Cholesterol That Can Stalk Your Body Health IDN Times / Nisa Widya Amanda
People who are overweight usually have a high appetite. Someone who is overweight is ensured that the body has high LDL and triglyceride levels too. Conditions like this can interfere with and inhibit metabolism that occurs in the body.
As we know, someone who is overweight can have many dangerous diseases, for example, cholesterol. If someone has tested positive for cholesterol, of course the body's metabolism will be disrupted.
4. Smoking habits
Know 5 Causes of Cholesterol That Can Stalk Your Body Health IDN Times / Nisa Widya Amanda
Most people still think that the cause of cholesterol only comes from the wrong diet. But apparently, smoking also plays a role in cholesterol cases. According to health experts, chemicals in cigarettes, especially nicotine can reduce HDL levels in the body drastically and increase LDL levels and triglycerides significantly.
This is because smoking can increase lipolysis (breakdown of fat reserves) and free fatty acids, one of which is triglycerides which can increase fat metabolism. So it's not surprising, if a smoker on his health test will have a low HDL level.
5. Family health history
Know 5 Causes of Cholesterol That Can Stalk Your Body Health IDN Times / Nisa Widya Amanda
People who suffer from cholesterol are not just fat people but thin people also have the potential to get this non-lethal disease. Usually if thin people suffer from cholesterol caused by genetic errors in their families that are difficult to detect when young.
In America, one in 500 people experience this disorder and only 10 to 20 percent realize it. To prevent this danger, you can check your health with a doctor. If it is found that high cholesterol levels immediately do a low-fat diet, eat lots of vegetables and fish, regular exercise and use anti-high cholesterol drugs or supplements.
To keep cholesterol levels normal, you should avoid the above and do not forget to consult a doctor to get certain information about your body's health. Consumption of food or drinks containing beta glucan, inulin, vitamins B1 and B2 can help the body's health avoid high cholesterol.
Categories:
0 comments:
Post a Comment