Alert, 9 Risk Factors for Heart Disease People Are Rarely Known
Heart disease is a disease that is a scourge for many people. Young people like the millennial generation must also be aware of the number one killer in the world. There are many risk factors for heart disease that need to be watched out, and the most important are smoking habits, eating cholesterol foods, and obesity.
In addition to the main risk factors, there are still many risk factors for heart disease that many people tend to miss. Anything? Here are 9 risk factors for heart disease that are rarely known to many people via Care2 .
1. Depression
Alert, 9 Risk Factors for Heart Disease People Are Rarely Known Unsplash / fairytailphotography
Depression and mental health issues in general are still underestimated in Indonesia. Depression itself is quite dangerous, but depression is also able to make sufferers have a higher risk of heart disease than those who do not.
Even though there is no direct connection between depression and heart disease found by researchers, the tendency of depressed patients who are less motivated, have no energy, and lose interest in many things, makes them more susceptible to heart attacks. The sedentary lifestyle does not make the sufferers of depression prone to heart disease.
2. Erectile dysfunction
Alert, 9 Risk Factors for Heart Disease People Are Rarely Known Unsplash / dearferdo
Erectile dysfunction or commonly called impotence, is a condition in which men cannot maintain an erection for sexual intercourse. This is caused by blood that does not flow perfectly to the penis for several reasons. Erectile dysfunction can be a sign of heart disease in patients.
Also Read: 5 Unique Benefits of Galangal, from Skin Health to the Heart
3. Lack of sleep
Alert, 9 Risk Factors for Heart Disease People Are Rarely Known unsplash.com/matthew_t_rader
Someone who often lacks sleep or is often awake at night tends to have higher blood pressure and faster heart rate. Lack of sleep and often staying up late also encourages a person to have an unhealthy lifestyle, such as lack of movement because he does not have enough energy and eat at night.
4. Easy to get angry and often hold back anger
Alert, 9 Risk Factors for Heart Disease People Are Rarely Known Unsplash / icons8
People who are irritable and have explosive anger have a higher risk of cardiovascular disease, including those who often hold back anger. Anger can increase blood pressure and have a negative impact on heart health. Instead of being buried, you can vent your anger with positive activities, such as playing sports.
5. Excess stomach fat
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Alert, 9 Risk Factors for Heart Disease People Are Rarely Known Pixabay / jarmoluk-143740
If you have a rather fat stomach, you need to be aware of heart disease. Excessive belly fat can increase the risk of developing diabetes, heart disease, and stroke. Fat is not only buried under the skin, but also in the abdominal cavity and around the organs.
These fats around the organs are called visceral fat, and can increase the risk of a person's heart disease by up to 45 percent than the fat under the skin.
6. Work stress
Alert, 9 Risk Factors for Heart Disease People Are Rarely Known Pexels / @ energepic-com-27411
Job stress can make a person have a higher risk of heart disease. According to one study, stress due to having a boss is not good and working hours can make someone have a 40 percent higher risk of heart disease than those who do not. Other studies also found that people who fear losing their jobs have a 20 percent higher risk of heart disease.
7. Gum disease
Alert, 9 Risk Factors for Heart Disease People Are Rarely Known Pexels / @ moose-photos-170195
Certain gum diseases such as infections or inflammation of the gums can make a person two or three times more at risk for heart disease. The harmful bacteria that arise from gum disease can be swallowed and enter the blood vessels. To avoid gum disease, you need to maintain good dental and oral health and always see a doctor.
8. Postpartum conditions
Alert, 9 Risk Factors for Heart Disease People Are Rarely Known Unsplash / choisyeon
Pre-eclampsia or high blood pressure and protein loss during pregnancy, and gestational diabetes or increased blood sugar levels during pregnancy, make pregnant women run the risk of heart disease even though the pregnancy has passed. Always check the health of yourself and the fetus regularly during pregnancy to anticipate the presence of dangerous diseases that lurk.
9. Loneliness
Alert, 9 Risk Factors for Heart Disease People Are Rarely Known Unsplash / jonathanrados
Loneliness and lack of social ties with other people can make a person have a higher risk of heart disease. Lack of social activity drives a person to an unhealthy lifestyle, and exposes them to the risk of dangerous diseases such as heart disease.
After knowing the risk factors above, it can be concluded that an unhealthy lifestyle can increase the risk of heart disease. In addition, you also need to manage stress and avoid negative emotions. By recognizing risk factors from an early age, you can begin to prevent dangerous diseases from now on.
In addition to the main risk factors, there are still many risk factors for heart disease that many people tend to miss. Anything? Here are 9 risk factors for heart disease that are rarely known to many people via Care2 .
1. Depression
Alert, 9 Risk Factors for Heart Disease People Are Rarely Known Unsplash / fairytailphotography
Depression and mental health issues in general are still underestimated in Indonesia. Depression itself is quite dangerous, but depression is also able to make sufferers have a higher risk of heart disease than those who do not.
Even though there is no direct connection between depression and heart disease found by researchers, the tendency of depressed patients who are less motivated, have no energy, and lose interest in many things, makes them more susceptible to heart attacks. The sedentary lifestyle does not make the sufferers of depression prone to heart disease.
2. Erectile dysfunction
Alert, 9 Risk Factors for Heart Disease People Are Rarely Known Unsplash / dearferdo
Erectile dysfunction or commonly called impotence, is a condition in which men cannot maintain an erection for sexual intercourse. This is caused by blood that does not flow perfectly to the penis for several reasons. Erectile dysfunction can be a sign of heart disease in patients.
Also Read: 5 Unique Benefits of Galangal, from Skin Health to the Heart
3. Lack of sleep
Alert, 9 Risk Factors for Heart Disease People Are Rarely Known unsplash.com/matthew_t_rader
Someone who often lacks sleep or is often awake at night tends to have higher blood pressure and faster heart rate. Lack of sleep and often staying up late also encourages a person to have an unhealthy lifestyle, such as lack of movement because he does not have enough energy and eat at night.
4. Easy to get angry and often hold back anger
Alert, 9 Risk Factors for Heart Disease People Are Rarely Known Unsplash / icons8
People who are irritable and have explosive anger have a higher risk of cardiovascular disease, including those who often hold back anger. Anger can increase blood pressure and have a negative impact on heart health. Instead of being buried, you can vent your anger with positive activities, such as playing sports.
5. Excess stomach fat
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Alert, 9 Risk Factors for Heart Disease People Are Rarely Known Pixabay / jarmoluk-143740
If you have a rather fat stomach, you need to be aware of heart disease. Excessive belly fat can increase the risk of developing diabetes, heart disease, and stroke. Fat is not only buried under the skin, but also in the abdominal cavity and around the organs.
These fats around the organs are called visceral fat, and can increase the risk of a person's heart disease by up to 45 percent than the fat under the skin.
6. Work stress
Alert, 9 Risk Factors for Heart Disease People Are Rarely Known Pexels / @ energepic-com-27411
Job stress can make a person have a higher risk of heart disease. According to one study, stress due to having a boss is not good and working hours can make someone have a 40 percent higher risk of heart disease than those who do not. Other studies also found that people who fear losing their jobs have a 20 percent higher risk of heart disease.
7. Gum disease
Alert, 9 Risk Factors for Heart Disease People Are Rarely Known Pexels / @ moose-photos-170195
Certain gum diseases such as infections or inflammation of the gums can make a person two or three times more at risk for heart disease. The harmful bacteria that arise from gum disease can be swallowed and enter the blood vessels. To avoid gum disease, you need to maintain good dental and oral health and always see a doctor.
8. Postpartum conditions
Alert, 9 Risk Factors for Heart Disease People Are Rarely Known Unsplash / choisyeon
Pre-eclampsia or high blood pressure and protein loss during pregnancy, and gestational diabetes or increased blood sugar levels during pregnancy, make pregnant women run the risk of heart disease even though the pregnancy has passed. Always check the health of yourself and the fetus regularly during pregnancy to anticipate the presence of dangerous diseases that lurk.
9. Loneliness
Alert, 9 Risk Factors for Heart Disease People Are Rarely Known Unsplash / jonathanrados
Loneliness and lack of social ties with other people can make a person have a higher risk of heart disease. Lack of social activity drives a person to an unhealthy lifestyle, and exposes them to the risk of dangerous diseases such as heart disease.
After knowing the risk factors above, it can be concluded that an unhealthy lifestyle can increase the risk of heart disease. In addition, you also need to manage stress and avoid negative emotions. By recognizing risk factors from an early age, you can begin to prevent dangerous diseases from now on.
Categories:
0 comments:
Post a Comment