7 These Simple Movements Effectively Banish Sleepiness Without Having To Sweat!
Sleepiness often comes when the body is tired or the impact of food intake into the body after lunch. As a result, you will be difficult to focus on running activities so that the existing work becomes neglected.
However, it turns out that there are several ways you can do it. Among them are doing simple movements without having to sweat like the following.
1. Movement of turning the neck
7 These Simple Movements Effectively Banish Sleepiness Without Having To Sweat! youtube.com
Movements that resemble stretching before you can do this exercise both sitting and standing. Although it seems simple, this movement is able to stretch the stiff muscles to be more relaxed so that the nerve muscles become more relaxed and the body returns excited.
2. Sit face down
7 These Simple Movements Effectively Banish Sleepiness Without Having To Sweat! vitrectomy.com
This one movement is very simple. You only need to sit comfortably in a chair in the ideal sitting position. Then bend and lower your head so that its position is between two feet. This movement will make blood circulation smooth so that the circulation of oxygen can be channeled better and drowsiness disappears.
3. Pinch the cheek
7 These Simple Movements Effectively Banish Sleepiness Without Having To Sweat! thelist.com
Working all day, especially at the computer continuously can cause the eyes to become tired and drowsiness arises. To overcome this, try pinching your cheeks so as to provide certain stimuli. Also do a gentle massage on the area of the face so that the drowsiness completely disappears.
Also Read: Do Not Be Careless, Here Are the Good and Right Nap Rules
4. Smile wide
CONTINUE READING THE ARTICLE BELOW
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7 These Simple Movements Effectively Banish Sleepiness Without Having To Sweat! ohmymag
This movement doesn't just mean you just smile. However, add several other movements such as glaring, chewing, and so on.
5. Shake the body to the right and left
7 These Simple Movements Effectively Banish Sleepiness Without Having To Sweat! fromtheget-go.com
When you start to feel sleepy, try to shake your body to the right and left as if you were dancing. You can do this simple gesture in a sitting state accompanied by smoldering music.
6. Stretching your back
7 These Simple Movements Effectively Banish Sleepiness Without Having To Sweat! evelo.com
As with stretching before exercising, take a sitting position with your back against the chair and foresight. Then both hands are pushed forward firmly and repeat 3 times. This movement is able to release fatigue and stiffness due to working in a sitting position for too long.
7. Stretching the waist
7 These Simple Movements Effectively Banish Sleepiness Without Having To Sweat! sutterhealth.org
Still in a sitting position, you can do this one movement by placing your right knee on your left knee. Then pull the right knee to the left so that the waist will stretch. Hold 5 to 8 counts and repeat 3 times.
Eating coffee to get rid of drowsiness can have a negative impact on health. Because, if the caffeine content in the body is excessive, the kidneys will experience serious problems. For that, try a few simple movements so that drowsiness can disappear without sweating.
However, it turns out that there are several ways you can do it. Among them are doing simple movements without having to sweat like the following.
1. Movement of turning the neck
7 These Simple Movements Effectively Banish Sleepiness Without Having To Sweat! youtube.com
Movements that resemble stretching before you can do this exercise both sitting and standing. Although it seems simple, this movement is able to stretch the stiff muscles to be more relaxed so that the nerve muscles become more relaxed and the body returns excited.
2. Sit face down
7 These Simple Movements Effectively Banish Sleepiness Without Having To Sweat! vitrectomy.com
This one movement is very simple. You only need to sit comfortably in a chair in the ideal sitting position. Then bend and lower your head so that its position is between two feet. This movement will make blood circulation smooth so that the circulation of oxygen can be channeled better and drowsiness disappears.
3. Pinch the cheek
7 These Simple Movements Effectively Banish Sleepiness Without Having To Sweat! thelist.com
Working all day, especially at the computer continuously can cause the eyes to become tired and drowsiness arises. To overcome this, try pinching your cheeks so as to provide certain stimuli. Also do a gentle massage on the area of the face so that the drowsiness completely disappears.
Also Read: Do Not Be Careless, Here Are the Good and Right Nap Rules
4. Smile wide
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
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7 These Simple Movements Effectively Banish Sleepiness Without Having To Sweat! ohmymag
This movement doesn't just mean you just smile. However, add several other movements such as glaring, chewing, and so on.
5. Shake the body to the right and left
7 These Simple Movements Effectively Banish Sleepiness Without Having To Sweat! fromtheget-go.com
When you start to feel sleepy, try to shake your body to the right and left as if you were dancing. You can do this simple gesture in a sitting state accompanied by smoldering music.
6. Stretching your back
7 These Simple Movements Effectively Banish Sleepiness Without Having To Sweat! evelo.com
As with stretching before exercising, take a sitting position with your back against the chair and foresight. Then both hands are pushed forward firmly and repeat 3 times. This movement is able to release fatigue and stiffness due to working in a sitting position for too long.
7. Stretching the waist
7 These Simple Movements Effectively Banish Sleepiness Without Having To Sweat! sutterhealth.org
Still in a sitting position, you can do this one movement by placing your right knee on your left knee. Then pull the right knee to the left so that the waist will stretch. Hold 5 to 8 counts and repeat 3 times.
Eating coffee to get rid of drowsiness can have a negative impact on health. Because, if the caffeine content in the body is excessive, the kidneys will experience serious problems. For that, try a few simple movements so that drowsiness can disappear without sweating.
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