7 Dates that are Good for Your Health, Rich in Benefits
Who likes to eat dates? This fruit originating from the Middle East is recommended to be consumed during fasting. The sweet taste is suitable for eating when breaking the fast.
Not only that, dates also have good ingredients for the body. Starting from vitamins, calories, protein, and others. Here is an explanation of why dates are good for your health!
1. Dates contain high polyphenols
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Polyphenols are antioxidant compounds that can protect body cells from damage caused by free radicals. These compounds are usually contained in fruits, vegetables, and cereals. Dates contain higher polyphenols than other fruits because they grow in the desert. These compounds protect them from oxidation.
2. Rich in antioxidants
7 Dates that are Good for Your Health, Rich in Benefits ANTARAFOTO / Moch Asim
Not only polyphenols, dates also have a number of other antioxidants, namely flavonoids and carotenoids. Flavonoids can help reduce inflammation, the risk of diabetes, to Alzheimer's.
While carotenoids have the ability to maintain heart health and reduce the risk of eye disease. Compared to the same types of fruit as dried figs and plums , dates have the highest antioxidant content.
3. Dates are rich in fiber
7 Dates that are Good for Your Health, Rich in Benefits jknmelaka.moh.gov.my
Getting enough fiber everyday is important for your health. In 100 grams of dates contained 20 percent of the fiber needed by humans every day.
Fiber can prevent someone from constipation and help you not feel hungry. This is why consuming dates when fasting is recommended.
Also Read: Smooth Tips for Fasting for You Outdoor Activities
CONTINUE READING THE ARTICLE BELOW
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4. Has high potassium content
7 Dates that are Good for Your Health, Rich in Benefits popsugar-assets.com
Dates are also rich in potassium. A date contains at least 47 milligrams of potassium. This substance serves to regulate fluid balance, heart activity, and body muscles. According to the World Health Organization (WHO), the recommended amount of potassium consumed in a day is 3,510 milligrams a day.
5. Contains good energy for activities
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Dates are rich in natural sugars such as glucose, fructose, and sucrose. Therefore, you can get a lot of energy by consuming dates. Many people around the world consume dates for snacks during the day when they feel weak. In addition, consumption of this fruit can prevent you from eating too much when breaking your fast.
6. Dates suitable for consumption for people with anemia
7 Dates that are Good for Your Health, Rich in Benefits wikihomenutrition.com
Substances most needed by people with anemia are iron. In one date, there is five percent of iron needed by the body in a day. This substance can reduce symptoms of anemia such as dizziness, shortness of breath, and brittle nails.
7. Details of the nutritional content of dates
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In one large date palm the standard contains the following substances:
Calories: 20
Fat: 0.03 grams
Carbohydrates: 5.33 grams
Fiber: 0.6 grams
Sugar: 4.5 grams
Protein: 0.17 gram
Vitamin B-6: 0.012 milligrams
Iron: 0.07 milligrams
Magnesium: 3 milligrams
Potassium: 47 milligrams
There are so many nutrients contained in dates? Getting used to eating dates is not a bad thing. Let's start now!
Not only that, dates also have good ingredients for the body. Starting from vitamins, calories, protein, and others. Here is an explanation of why dates are good for your health!
1. Dates contain high polyphenols
7 Dates that are Good for Your Health, Rich in Benefits bigcommerce.com
Polyphenols are antioxidant compounds that can protect body cells from damage caused by free radicals. These compounds are usually contained in fruits, vegetables, and cereals. Dates contain higher polyphenols than other fruits because they grow in the desert. These compounds protect them from oxidation.
2. Rich in antioxidants
7 Dates that are Good for Your Health, Rich in Benefits ANTARAFOTO / Moch Asim
Not only polyphenols, dates also have a number of other antioxidants, namely flavonoids and carotenoids. Flavonoids can help reduce inflammation, the risk of diabetes, to Alzheimer's.
While carotenoids have the ability to maintain heart health and reduce the risk of eye disease. Compared to the same types of fruit as dried figs and plums , dates have the highest antioxidant content.
3. Dates are rich in fiber
7 Dates that are Good for Your Health, Rich in Benefits jknmelaka.moh.gov.my
Getting enough fiber everyday is important for your health. In 100 grams of dates contained 20 percent of the fiber needed by humans every day.
Fiber can prevent someone from constipation and help you not feel hungry. This is why consuming dates when fasting is recommended.
Also Read: Smooth Tips for Fasting for You Outdoor Activities
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
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4. Has high potassium content
7 Dates that are Good for Your Health, Rich in Benefits popsugar-assets.com
Dates are also rich in potassium. A date contains at least 47 milligrams of potassium. This substance serves to regulate fluid balance, heart activity, and body muscles. According to the World Health Organization (WHO), the recommended amount of potassium consumed in a day is 3,510 milligrams a day.
5. Contains good energy for activities
7 Dates that are Good for Your Health, Rich in Benefits netdna-ssl.com
Dates are rich in natural sugars such as glucose, fructose, and sucrose. Therefore, you can get a lot of energy by consuming dates. Many people around the world consume dates for snacks during the day when they feel weak. In addition, consumption of this fruit can prevent you from eating too much when breaking your fast.
6. Dates suitable for consumption for people with anemia
7 Dates that are Good for Your Health, Rich in Benefits wikihomenutrition.com
Substances most needed by people with anemia are iron. In one date, there is five percent of iron needed by the body in a day. This substance can reduce symptoms of anemia such as dizziness, shortness of breath, and brittle nails.
7. Details of the nutritional content of dates
7 Dates that are Good for Your Health, Rich in Benefits hamodia.com
In one large date palm the standard contains the following substances:
Calories: 20
Fat: 0.03 grams
Carbohydrates: 5.33 grams
Fiber: 0.6 grams
Sugar: 4.5 grams
Protein: 0.17 gram
Vitamin B-6: 0.012 milligrams
Iron: 0.07 milligrams
Magnesium: 3 milligrams
Potassium: 47 milligrams
There are so many nutrients contained in dates? Getting used to eating dates is not a bad thing. Let's start now!
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