7 Causes of High Blood Pressure from Trivial Habits, Try to Control Yourself!
High blood pressure or hypertension is a condition when the strength of blood flow from the heart that drives the walls of blood vessels (arteries) is higher than 140/90 millimeters of mercury (mmHG). Normally, a person has a blood pressure of 120/80 mmHG. If left unchecked, this risks causing various diseases, such as heart attacks, heart failure, strokes, kidney problems, and others.
From the data of the World Health Organization (WHO) in 2015, around 1.13 billion people in the world have hypertension. Sadly, only 36.8 percent were treated.
On this World Hypertension Day, which falls on May 17, let's recognize simple habits that secretly make your blood pressure rise. Here are some of them.
1. Consume too much food containing salt
7 Causes of High Blood Pressure from Trivial Habits, Try to Control Yourself! vitaportal.ru
We know that salt is a flavoring that is commonly used. The food feels tasteless if you don't use salt. However, you need to pay attention to your intake per day, yes.
If consumed in excess, salt can cause a buildup of sodium in the body. Later, this excess sodium will burden the kidneys to get rid of toxins in the body. As a result, the fluid will be held back and cause an increase in blood pressure in the vessels.
In addition, most salts also make arterial walls weaken. In addition, there will be a buildup of plaque on the arterial wall so that the channel narrows and the blood pressure rises.
2. Lack of activity or lazy motion
7 Causes of High Blood Pressure from Trivial Habits, Try to Control Yourself! alwaysherehomecare.com
People who lack activity usually have a fast heartbeat. This extra working heart causes an increase in blood pressure.
That is why sports are very important. If you rarely exercise, at least you insert a variety of physical activities in your daily life, such as walking and using stairs compared to elevators .
3. Too much eating and eating snacks until you are obese
7 Causes of High Blood Pressure from Trivial Habits, Try to Control Yourself! unsplash.com/Sugercoatit
The heavier your body mass, the more blood is needed to carry oxygen and nutrients throughout the body. That way, the heart's work will be extra and the blood pressure will slowly rise.
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4. Not able to control stress
7 Causes of High Blood Pressure from Trivial Habits, Try to Control Yourself! thecelebrationsociety.com
Don't assume trivial stress. Stress causes the brain to release the hormone cortisol, norepinephrine, and adrenaline which makes the heart rate increase. In addition, these hormones also make the diameter of the blood vessels narrow.
The effect of increasing blood pressure due to stress does take place temporarily. However, sudden increase in blood pressure is dangerous because it can cause heart attacks, kidney disease, and damage to blood vessels.
5. Smoking habits, even the first suction can make blood pressure rise dramatically
7 Causes of High Blood Pressure from Trivial Habits, Try to Control Yourself! jamaicahospital.org
The nicotine content in cigarettes triggers the nervous system to constrict blood vessels while increasing your blood pressure. Active smokers are at risk of experiencing various cardiovascular diseases, such as strokes and heart attacks.
6. Habits of drinking liquor
7 Causes of High Blood Pressure from Trivial Habits, Try to Control Yourself! unsplash.com/John Fornander
Alcohol makes blood vessels narrow, especially if consumed continuously and in high doses. As a result, blood pressure is getting higher and vital organs, such as the kidneys, are at risk of damage.
7. The habit of taking drugs at random, especially without a doctor's prescription
7 Causes of High Blood Pressure from Trivial Habits, Try to Control Yourself! businessdailyafrica.com
The use of drinking drugs should be monitored by a doctor. Even though there are many prescription drugs on the market today, you need to be wise in consuming them. Apparently, the use of drugs, such as cold medicine, birth control pills, pain relievers, and decongestants risk increasing blood pressure, you know.
That was a simple habit that turned out to affect your health. For that, let's keep your lifestyle better. If necessary, routinely check your health, at least once a year so you can monitor your health condition.
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