health tips

Everyone has their own preferences about the right time to take a bath. Some people tend to like to take a bath in the morning before the move, there are those who tend to like to take a bath at night to unwind, some may even take a bath in the middle of the day or the other.

But apparently, there are certain times that according to experts are the best and worst times for bathing. Hmmm ... roughly anytime, huh?



1. Best: morning
7 Best and Worst Times for Bathing Every Day, According to Experts irishexaminer.com
The body sweats a lot at night even though you don't realize it. That is, bathing in the morning will make you cleaner and fresher to start the day while at the same time improving the mood for activities.

2. Worst: noon
7 Best and Worst Times for Bathing Every Day, According to Experts brentwoodhome.com
You might feel more refreshed after taking a shower during the day so that it can be a separate mood booster to continue activities. But in terms of cleanliness, bathing in the afternoon is the worst time because the body will be exposed to pollution and that means, you will sleep with your body still quite 'dirty'.

3. Best: night

7 Best and Worst Times for Bathing Every Day, According to Experts rd.com
After a long day, bathing at night will help remove dirt, sweat, and pollution that sticks throughout the day. In addition to making you sleep clean, bathing at night can also help make your sleep quality better.

Also Read: Be Careful, 7 These Bathing Habits Can Bring Face & Body Acne

4. Worst: at night ... if it's too long
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7 Best and Worst Times for Bathing Every Day, According to Experts thecomfybuddy.com
Even though bathing at night is one of the recommended times, bathing at night can also be a bad choice if it lasts long enough. According to experts, the ideal time to bathe at night is just five to fifteen minutes.

5. Best: morning or midday after exercise
7 Best and Worst Times for Bathing Every Day, According to Experts independent.co.uk
Bathing during the day is not a good idea, but it's another exception if at these hours it is also your time to exercise. Don't take too long to delay bathing time after exercising so that bacteria develop.

6. Best: when you are stressed and not excited
7 Best and Worst Times for Bathing Every Day, According to Experts erinberryphotographer.com
When you're feeling a lot of thoughts, anxious, upset, and other unpleasant feelings, try taking a shower. Splashing water can help you feel more calm and think more clearly.

7. Poor: several times a day
7 Best and Worst Times for Bathing Every Day, According to Experts luciddreamsociety.com
You don't need to take a shower too often if you are not in certain conditions such as sweating, rain, etc. Instead of making it fresh, taking a shower too often will reduce the skin's natural moisture.

Well, that's some of the best and worst times for bathing according to experts. For you, when is your favorite time to take a bath?