5 These Tips for Increasing Your Sleep Quality
Some of us may have experienced sleeping. But once you wake up you feel less sleep. Even if it is seen from the hour it also fulfills what health experts say that is 7-8 hours.
Well, actually sleep is just a matter of quantity. But the quality must also be considered. Here are the tips.
1. Remove all loads
5 These Tips for Increasing Your Sleep Quality Unsplash / Victor Hughes
Want it to be a problem at school, campus, or office, if it's at home or even in your bedroom, let it go. That can hinder your sleep quality. So you keep thinking about how to solve the problem. Sometimes problems can be resolved if our minds are calm.
2. Thank God for what you have got
5 These Tips for Increasing Your Sleep Quality Unsplash / Ben Blennerhassett
Remember what you have gotten from getting out of bed until you want to sleep again. Don't forget to thank yourself while holding your limbs. For example, his words are like this, "O feet, thank you today for helping me to walk to a place that brings goodness." So on. Indeed, this is a little silly, but aren't all of our limbs including internal organs alive?
Also Read: 10 Scientific Reasons Why People Can Get Rid of Sleep, Are You Also?
3. Listen to music or chant verses
5 These Tips for Increasing Your Sleep Quality Pixabay / Luisella Planeta Leoni
CONTINUE READING THE ARTICLE BELOW
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Listen to instrument music or even for Muslims, listening to chanting before going to bed can calm the mind and soul. Make us drift and finally sleep in a state of calm mind.
Now there is no need to bother how to get music or murrotal. All you have to do is search YouTube or Spotify.
Thinking about the quota, will it run out quickly? Calm down, we can #MakinKuatInternet by using IM3Ooredoo because of # 4GPlusKuat. The price is cheap. No need to worry too, your quota runs out or your credit is consumed because there are some interesting packages available.
Eh, yes you can also check the 4G Plus IM3 Ooredoo internet network coverage in the following link https://indosatooredoo.com/4gplus. Come on, what are you waiting for!
4. Read a book
5 These Tips for Increasing Your Sleep Quality Unsplash / Annie Spratt
Besides adding insight, reading a book before going to bed also makes your mind calm. Especially what you read about self-development or inspirational stories. Make sure the book uses a language that you understand its meaning. In the sense of the word, the language in the book is level with your understanding so as not to be confused.
5. Don't consume heavy food
5 These Tips for Increasing Your Sleep Quality Unsplash / Jakub Kapusnak
Actually eating heavy foods before bed is not good for health. The problem of obesity and other diseases can arise if this is usually done. It's best if you are hungry, choose light foods so that your digestion is not too heavy in processing. An example is a banana.
Hopefully the tips above can help you who often have trouble sleeping.
Well, actually sleep is just a matter of quantity. But the quality must also be considered. Here are the tips.
1. Remove all loads
5 These Tips for Increasing Your Sleep Quality Unsplash / Victor Hughes
Want it to be a problem at school, campus, or office, if it's at home or even in your bedroom, let it go. That can hinder your sleep quality. So you keep thinking about how to solve the problem. Sometimes problems can be resolved if our minds are calm.
2. Thank God for what you have got
5 These Tips for Increasing Your Sleep Quality Unsplash / Ben Blennerhassett
Remember what you have gotten from getting out of bed until you want to sleep again. Don't forget to thank yourself while holding your limbs. For example, his words are like this, "O feet, thank you today for helping me to walk to a place that brings goodness." So on. Indeed, this is a little silly, but aren't all of our limbs including internal organs alive?
Also Read: 10 Scientific Reasons Why People Can Get Rid of Sleep, Are You Also?
3. Listen to music or chant verses
5 These Tips for Increasing Your Sleep Quality Pixabay / Luisella Planeta Leoni
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
10 Things You Never Do During Menstruation, According To Experts
Listen to instrument music or even for Muslims, listening to chanting before going to bed can calm the mind and soul. Make us drift and finally sleep in a state of calm mind.
Now there is no need to bother how to get music or murrotal. All you have to do is search YouTube or Spotify.
Thinking about the quota, will it run out quickly? Calm down, we can #MakinKuatInternet by using IM3Ooredoo because of # 4GPlusKuat. The price is cheap. No need to worry too, your quota runs out or your credit is consumed because there are some interesting packages available.
Eh, yes you can also check the 4G Plus IM3 Ooredoo internet network coverage in the following link https://indosatooredoo.com/4gplus. Come on, what are you waiting for!
4. Read a book
5 These Tips for Increasing Your Sleep Quality Unsplash / Annie Spratt
Besides adding insight, reading a book before going to bed also makes your mind calm. Especially what you read about self-development or inspirational stories. Make sure the book uses a language that you understand its meaning. In the sense of the word, the language in the book is level with your understanding so as not to be confused.
5. Don't consume heavy food
5 These Tips for Increasing Your Sleep Quality Unsplash / Jakub Kapusnak
Actually eating heavy foods before bed is not good for health. The problem of obesity and other diseases can arise if this is usually done. It's best if you are hungry, choose light foods so that your digestion is not too heavy in processing. An example is a banana.
Hopefully the tips above can help you who often have trouble sleeping.
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