5 Cardamom Unique Facts, from Nutrition to Side Effects
Spices are one of the important commodities in food. Cardamom is one of the spices that has a high price on the international market. Kitchen spices that are often used in Indian and Middle Eastern cuisine have many benefits for the body.
You must know the uniqueness of cardamom. In addition to the nutrients contained, it turns out there are side effects that can arise when consuming cardamom.
We summarize the following unique facts from cardamom as an interesting thing to know.
1. Food flavoring and preservatives
5 Cardamom Unique Facts, from Nutrition to Side Effects Pixabay.com/Ludmila_Ph
Cardamom has a fragrance that can make your dishes special. Every dish combined with cardamom has a different flavor. Indian and Middle Eastern cuisine always uses cardamom as the main ingredient.
The fragrant taste can absorb the fishy smell of the meat that will be cooked. You can also process cardamom into a warm drink. For those who like barbecued food, try to use cardamom so that the cuisine is better and does not smell fishy. Cardamom can be used as a natural food preservative too.
2. Treating various diseases
5 Cardamom Unique Facts, from Nutrition to Side Effects Pixabay.com/scym
Aside from being a food flavoring, cardamom is needed as an herbal medicine in curing diseases. Traditional medicine always adds cardamom to herbal concoctions to treat health problems. A warm taste like mint has a good effect on the body.
Diseases such as stomach, digestive and nausea problems can be cured with this cardamom herb. The anti-inflammatory properties of cardamom can treat viral, bacterial, fungal, bronchitis, inflammation of the mouth and pharynx, cardiovascular problems, headaches, to increase appetite.
Also Read: 5 Important Tips for Saving the Kitchen Spices to be Durable and Not Rotten
3. Contains calcium, manganese, protein, fat and other substances
CONTINUE READING THE ARTICLE BELOW
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5 Cardamom Unique Facts, from Nutrition to Side Effects Pixabay.com/PDPics
According to nutritionists, one tablespoon of cardamom powder contains 6 calories, 1 gram more carbohydrates and less than 1 gram of protein and fat. The content of manganese in cardamom contains many benefits for the body.
In addition, cardamom provides a small amount of calcium with 7.7 mg and potassium as much as 22.4 mg. Small amounts of magnesium and phosphorus are also owned by cardamom. Even though it feels warm, it turns out cardamom contains small doses of vitamin C that can increase your daily nutritional intake.
4. Be aware of side effects
5 Cardamom Unique Facts, from Nutrition to Side Effects Pixabay.com/Regenwolke0
The nutritional content of cardamom is offset by side effects for some people. According to experts, pregnant women are not advised to take cardamom as an herbal medicine. Side effects that occur are at risk for the uterus. Some even use cardamom for abortion. Although in this case the truth of the influence of cardamom on abortion still needs to be studied.
In addition, for sufferers of gallstones, you should avoid consuming cardamom in high doses. Substances contained in cardamom can trigger gallstone colic.
5. Tips on how to save so that it lasts longer
5 Cardamom Unique Facts, from Nutrition to Side Effects Pixabay.com/MonicaVolpin
Cardamom can be stored properly to last long. The expensive price is inversely proportional to the relatively easy shelf life. You can store cardamom in an airtight place.
Pay attention to the room temperature for storing kitchen spices like this cardamom. A cool, dry place can help to last long. Possibly if stored in an airtight place it can reach 1 year.
You have to try cardamom for your food to taste high. You have to feel the high benefits. Always keep in mind the side effects that arise in pregnant women and sufferers of gallstones. May be useful.
You must know the uniqueness of cardamom. In addition to the nutrients contained, it turns out there are side effects that can arise when consuming cardamom.
We summarize the following unique facts from cardamom as an interesting thing to know.
1. Food flavoring and preservatives
5 Cardamom Unique Facts, from Nutrition to Side Effects Pixabay.com/Ludmila_Ph
Cardamom has a fragrance that can make your dishes special. Every dish combined with cardamom has a different flavor. Indian and Middle Eastern cuisine always uses cardamom as the main ingredient.
The fragrant taste can absorb the fishy smell of the meat that will be cooked. You can also process cardamom into a warm drink. For those who like barbecued food, try to use cardamom so that the cuisine is better and does not smell fishy. Cardamom can be used as a natural food preservative too.
2. Treating various diseases
5 Cardamom Unique Facts, from Nutrition to Side Effects Pixabay.com/scym
Aside from being a food flavoring, cardamom is needed as an herbal medicine in curing diseases. Traditional medicine always adds cardamom to herbal concoctions to treat health problems. A warm taste like mint has a good effect on the body.
Diseases such as stomach, digestive and nausea problems can be cured with this cardamom herb. The anti-inflammatory properties of cardamom can treat viral, bacterial, fungal, bronchitis, inflammation of the mouth and pharynx, cardiovascular problems, headaches, to increase appetite.
Also Read: 5 Important Tips for Saving the Kitchen Spices to be Durable and Not Rotten
3. Contains calcium, manganese, protein, fat and other substances
CONTINUE READING THE ARTICLE BELOW
Editor's Picks
7 Benefits Of Fasting For Cancer Patients, Can Treat From Roots
7 Bad Impacts Of Drinking Coffee When Your Stomach Is Empty, Don't Challenge Your Body
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5 Cardamom Unique Facts, from Nutrition to Side Effects Pixabay.com/PDPics
According to nutritionists, one tablespoon of cardamom powder contains 6 calories, 1 gram more carbohydrates and less than 1 gram of protein and fat. The content of manganese in cardamom contains many benefits for the body.
In addition, cardamom provides a small amount of calcium with 7.7 mg and potassium as much as 22.4 mg. Small amounts of magnesium and phosphorus are also owned by cardamom. Even though it feels warm, it turns out cardamom contains small doses of vitamin C that can increase your daily nutritional intake.
4. Be aware of side effects
5 Cardamom Unique Facts, from Nutrition to Side Effects Pixabay.com/Regenwolke0
The nutritional content of cardamom is offset by side effects for some people. According to experts, pregnant women are not advised to take cardamom as an herbal medicine. Side effects that occur are at risk for the uterus. Some even use cardamom for abortion. Although in this case the truth of the influence of cardamom on abortion still needs to be studied.
In addition, for sufferers of gallstones, you should avoid consuming cardamom in high doses. Substances contained in cardamom can trigger gallstone colic.
5. Tips on how to save so that it lasts longer
5 Cardamom Unique Facts, from Nutrition to Side Effects Pixabay.com/MonicaVolpin
Cardamom can be stored properly to last long. The expensive price is inversely proportional to the relatively easy shelf life. You can store cardamom in an airtight place.
Pay attention to the room temperature for storing kitchen spices like this cardamom. A cool, dry place can help to last long. Possibly if stored in an airtight place it can reach 1 year.
You have to try cardamom for your food to taste high. You have to feel the high benefits. Always keep in mind the side effects that arise in pregnant women and sufferers of gallstones. May be useful.
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