health tips

People who have certain diseases or are in certain situations , sometimes can suddenly feel shortness of breath. Therefore , it is important to know first aid is shortness of breath.

The average adult human breathes as much as 14 times in one minute. Shortness of breath can mean a person feels he is not getting enough air, cannot breathe a sigh of relief, or feels panting like losing air. Apart from because certain post-activities such as exercise, shortness of breath is often a symptom of an emergency condition.

Shortness of Breath First Aid is Important to Know Anyone - Alodokter

Shortness of breath can be caused by: heart disease or heart failure , asthma , anemia, chronic obstructive pulmonary disease (COPD), lung cancer , pericardial effusion, respiratory tract infection , pleural effusion, blockage of blood in the lungs, height, injury to neck, or almost drowning. There are times when shortness of breath is also caused by an allergic reaction that is characterized by symptoms of swelling or a rash on the tongue, throat, or face. At other times, shortness of breath can also be caused by stress.

Because shortness of breath can occur anywhere, beware if there are people around you who show signs of shortness of breath such as: breathing fast, very anxious, drowsy or confused, fever, dizziness, nausea, coughing, vomiting, blue lips, difficulty talking, sweating, until sneezing.

Knowing the stages of shortness of first aid can save the lives of people who are close to you. Below are the ways:

Check heart rate and breathing pathway. If needed, provide artificial respiration assistance.
Loosen the patient's clothes.
If there are, help patients to take their personal medicines. like asthma relievers.
Accompany the patient until medical assistance arrives. Avoid assuming he has improved even though the symptoms have subsided.
To protect the lungs, close immediately if there is an open wound on the patient's chest, especially if there are bubbles around it. To prevent air from entering, the wound can be covered with a plastic bag or gauze cloth smeared with petroleum jelly.
Avoid moving the patient's position if he has an injury to the chest or respiratory tract.
Don't give food or drink.
Also avoid putting pillows under the patient so that the airways are not disturbed.
At other times, shortness of breath can be an early symptom of a heart attack. If this happens, immediately call the emergency room or take the patient to the hospital immediately. On the way, give aspirin or nitroglycerin to be chewed to reduce blood clots and help facilitate blood flow. Artificial breathing or pressure on the chest for about 100 minutes can be given if the condition worsens. This artificial respiration can be given in conjunction with the use of an external automatic defibrillator / AED. Both of these actions must be carried out at the behest of medical personnel and people who have attended cardiac-pulmonary resuscitation training.

Beware if shortness of breath occurs repeatedly. Check with a doctor if the patient is often short of breath accompanied by other symptoms, such as:

Unable to sleep at night due to shortness of breath.
Having a respiratory tract infection making it difficult to breathe.
The patient has a bloody cough.
Have a cough that doesn't stop after 2–3 weeks.
Sweating at night or losing weight without cause.
Difficulty breathing when doing something that usually does not cause symptoms is like climbing stairs.
To reduce the risk of shortness of breath, it is recommended to condition so that there is not a lot of cigarette smoke or other smoke pollution around the environment around the patient, avoid also other causes of shortness of breath if you have it. By knowing the first aid in shortness of breath above, you can save someone's life if someone experiences an emergency.

Shortness of breath can happen to anyone. The causes can also vary, ranging from asthma, allergies to lung infections. Usually, shortness of breath accompanied by pain in the chest. If this happens to you or your closest person, what should you do? You have to know first aid, considering that shortness of breath can also be deadly if not handled properly.

1. Take it to a quieter place and away from the crowd


Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! pexels.com/Daria Shevtsova
When the patient experiences shortness of breath, try to stay away from the crowd. Quiet atmosphere is important to make the patient's condition stable.

2. Immediately call for medical assistance
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! pixabay.com/kaboompics
Immediately call medical assistance when a patient experiences shortness of breath. For that, save the emergency number of the health center or hospital that can help.

3. Keep in a sitting position
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! pexels.com/Sameel Hassen

For people with shortness of breath feel comfortable with a sitting position. Give it back to make it more comfortable. Place a pillow on your back or head so that its position is higher than your feet.

4. Don't let the patient lie down
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! pexels.com/John-Mark Smith
Lay people might think that sleeping position is a comfortable position for people with shortness of breath. In fact it isn't true at all. The best sitting position. That's because by sitting, the lungs grow more easily and breathe oxygen.

5. Remind sufferers to breathe long and deep
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! thankyourbody.com
Calm the patient by asking for it slowly to take a deep and deep breath. Aim to breathe through the nose; hold it for three seconds; then exhale through the mouth.


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6. Loosen the patient's clothes to make it easier to breathe
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! unsplash.com/Florian Perennes
To make it easier for sufferers to breathe, loosen the victim's clothes. Especially if he uses tight and thick clothes.

7. Give warm water to warm the patient's chest
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! heathersheridan.co
Warm water functions to restore the airway as before. Give enough warm water.

8. Give relief of shortness of breath
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! pexels.com/JESHOOTS.com
If you feel the need, give shortness of breath medication, salbutamol or nebuliza . If possible, you can ask the patient if he has prepared his own medicine.

9. Give a massage to the patient's thumb
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! buoyhealth.com
The big toe is the nerve point of the lungs. Press the 3-5 cm segment of the patient's thumb. This is useful to help the patient's breathing return to normal. Just do it slowly, not too hard because it will only make the sufferer worse.

10. Make sure the patient gets medical treatment from an expert
Must Know, These are 10 First Aid for Sufferers of Shortness of Breath! publicbroadcasting.net
Although shortness of breath can stop, make sure that the patient is seen by a doctor. That way, the patient will know the diagnosis. Especially if this case of shortness of breath is first experienced.

That was first aid to deal with shortness of breath. Appropriate help can save sufferers. There is nothing wrong for you to remember it well.

Allergies are often equated with diseases. In fact, these two things have fundamental differences. Medically, disease is considered a bodily disorder caused by certain external factors.

While allergies are caused by a declining body condition, causing some signs that are quite disturbing. For example itching at certain points.


Sometimes, sneezing also indicates that the body is allergic. Allergies can disappear on their own without treatment, as long as enough nutrient intake into the body.

Well, in order to avoid allergies, there are some tricks that you can take!

1. Drink Green Tea
Do you know what foods aggravate and cure this allergy? thetruthaboutcancer.com
There are things that make green tea special rather than ordinary tea. One of the formulas. Green tea has more antihistamines or natural anti-allergies than ordinary teas. That's why green tea is usually more expensive than ordinary tea.

2. Spicy Fasting
Do you know what foods aggravate and cure this allergy? tesco.com


For spicy lovers, you must patiently refrain from eating chili, pepper, or other spicy ingredients.

When allergies recur, you must be patient to stay away from them. Because the capsaicin content turns out to be able to provoke histamine and aggravate allergies.

3. Avoid Raw Foods
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Do you know what foods aggravate and cure this allergy? jesspryles.com
If you buy steaks , you should not buy medium rare . Also avoid sushi. Because food that is not perfectly mature makes living biota roam in the body.

Also read: These are 5 Causes Why We Can Food Allergies

4. Try Wasabi
Do you know what foods aggravate and cure this allergy? japancentre.com
Who would have thought that food from Japan could reduce the indication of allergies. If you have allergies to sneezing, wasabi helps your nose become sticky! The reaction is relatively the same as wind oil or mint in candy.

5. Friendly with Probiotics
Do you know what foods aggravate and cure this allergy? yogurtinnutrition.com
If you like to drink fermented milk or yogurt, then this is good news for you. Lactobacillus bacteria and protein can strengthen the immune system in your body, you know.

6. Omega-3 consumption
Do you know what foods aggravate and cure this allergy? kens-qa.com
You can get a supply of Omega-3 from salmon or tuna. Omega-3 functions to restore energy faster. Omega-3 also helps inflammation inflammation so it quickly disappears.

Sometimes when exercising, some people will feel very itchy even to the point where it is really red. No, what is meant is not itching due to burning fat, but itching that feels like an allergy. Because it turns out there really is an allergy due to exercise. Based on medical research reported by sciencealert , these are 4 reasons why some people are allergic to exercise!

1. There are allergies to exercise and that is experienced by around 2% of the total population

There Are Real, These 4 Medical Reasons Why Some People Allergize Exercising aacos.com
Described in the spectrum for its level, anaphylaxis that is triggered by sports or better known as EIA does exist. Often this happens as a result of excessive activity while jogging , playing tennis, dancing or cycling. But in some cases, moderate exercise such as walking can cause it.

2. When someone who has an EIA is exercising, antibodies will be produced against something, even though it is not needed
There Are Real, These 4 Medical Reasons Why Some People Allergize Exercising menshealth.com
Called allergies because the reaction is almost the same as various forms of allergies, the shape is different in each person, can itch, redness and sometimes in the form of digestive problems. During an allergic reaction, the immune system, your body's defense will form antibodies, a group of proteins in the blood that fight bacteria and foreign objects that enter the body. If you keep exercising when this happens, the reaction will increasingly become. Even it can cause a blocked throat or low blood pressure, which can be a disruption of air circulation or blood.

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3. This can be caused also by your food pattern


There Are Real, These 4 Medical Reasons Why Some People Allergize Exercising campus.sg
EIA also has a food-dependent exercise-induced anaphylaxis (FDEIA) type, which is a form of allergy that appears when you exercise right after eating certain foods. Maybe you won't be allergic to eating these foods normally, but if you are directly used to exercise, you can cause these allergies. The most common foods that correlate with FDEIA are wheat, clams, tomatoes, beans and corn. Some other influential ones are meat, fruit, seeds, milk, soybeans, lettuce and rice. Not that you have to avoid these foods before exercising, but give a sufficient length of time between eating and exercise.

4. Scientists say that this allergy has not been found healing and the possibility will not be separated from the sufferer
There Are Real, These 4 Medical Reasons Why Some People Allergize Exercising stichtingnapro.nl
Unfortunately the researchers say that the only way to prevent EIA is to exercise in a mild intensity. Or you can change the form of exercise you do, for example swimming, because swimming is not known to be related to the IEA. If you suspect that there is an effect on the food that causes you to be allergic while exercising, the medical recommendation is not to eat these foods for at least 6-8 hours before exercising.

There Are Real, These 4 Medical Reasons Why Some People Allergize Exercising livestrong.com
In addition to these causes, very hot or very cold air can also worsen EIA conditions, so don't exercise at such times. If you feel this condition is disturbing, immediately do a medical consultation to the experts. Don't be underestimated, because this can lead to serious further health problems.

Without many people who know, gluten is often referred to as the silent killer because it can cause chronic damage throughout the body secretly. Sometimes sufferers don't even realize that they have gluten intolerance and the consequences when they consume gluten. These are 6 signs that can warn you whether you are allergic to gluten or not

1. Significant changes in body weight for no apparent reason

These Are 6 Signs That You Turn Out to Be Allergic Gluten, Not Origin Predicts Pexels.com
Gluten allergy can cause weight loss and weight gain for no apparent reason. This occurs because of the inflammation process at the cellular level and metabolic disorders.

Sudden changes in body weight can actually be caused by other diseases and not just because of gluten allergies. These symptoms become symptoms of gluten allergy if accompanied by other malabsorption symptoms.

2. Hormone imbalance
These Are 6 Signs That You Turn Out to Be Allergic Gluten, Not Origin Predicts corpzpro.com
There is a direct connection between gluten allergy and hormonal disorders in the form of irregular menstrual cycles, sudden weight fluctuations, PMS, and sleep disorders. Hormonal imbalances caused by gluten allergy can be more noticeable during puberty, pregnancy and menopause. Keep in mind that these symptoms are especially recognized among women.

3. Disorders of the CNS (Central Nervous System)


These Are 6 Signs That You Turn Out to Be Allergic Gluten, Not Origin Predicts pexels.com/@pixabay
Gluten increases inflammation and permeability in the intestine. As a result, symptoms of gluten allergy can include concentrations, depression, anxiety, insomnia, and fatigue. Some people with gluten allergies are easily made angry and have poor concentration.

According to information gathered from a study, people with gluten allergies are also more susceptible to migraines than others. A person who is allergic to gluten can experience headaches 30-60 minutes after eating.

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4. Nail and skin problems
These Are 6 Signs That You Turn Out to Be Allergic Gluten, Not Origin Predicts pexels.com
Kerotis Pilaris and Herpetiform Dermatitis are two skin conditions that are directly related to gluten allergies. Symptoms include itching and a rash that can appear on the hands, chest, face, buttocks, elbows, and hairline.

Other symptoms are nails that become weak and brittle so that they are easily broken. These skin and nail problems can actually be symptoms of many diseases and gluten allergies are just one of them.

5. ADHD ( Attention Deficit Hyperactivity Disorder )
These Are 6 Signs That You Turn Out to Be Allergic Gluten, Not Origin Predicts psychlopaedia.org
Another disorder that may be associated with gluten allergy is ADHD. ADHD can occur in children and adults. People with this disorder have a short attention span and have problems with self-control.

It is difficult for them to sit still and listen in class as many people can. They have their own ways to concentrate and they are more concentrated as they move. A gluten free diet can help to reduce ADHD symptoms in people who are allergic to gluten.

6. Iron deficiency anemia
These Are 6 Signs That You Turn Out to Be Allergic Gluten, Not Origin Predicts healthjade.com
Iron deficiency anemia is one of the lesser diseases caused by lack of iron. Many people with gluten allergies are diagnosed because of the appearance of these symptoms.

Symptoms include reduced blood volume, fatigue, shortness of breath, headaches, pale skin, and even arthritis. Iron itself is difficult to digest by our bodies and because of gluten allergies, iron is increasingly difficult to absorb in the intestine.

Above there are 6 symptoms of gluten allergy and if you feel that you are experiencing some of them, you can immediately try to stop eating foods that contain gluten such as processed wheat or flour and see if your symptoms are reduced or not.

Changing seasons like now, makes our bodies vulnerable to contracting diseases such as fever, flu and cough. If you have contracted a cough, it will make you tired and not comfortable in the whole body. Starting from the throat that is blocking, chest tightness, until the stomach cramps because it does not heal.

But take it easy, every disease must come with the medicine. Some natural food ingredients that can be processed into the drinks below can soothe and relieve coughs so as not to cause other symptoms, while also keeping your body fit.


1. A hereditary cough medicine, made from soy sauce and lime
Tasty, These 5 Traditional Drinks Can Be Magic Drugs for Severe Cough obatqnvjellygamat.com
A spoonful of soy sauce and lime juice solution can relieve the symptoms that accompany coughing, such as difficulty breathing and itchy throat. This hereditary medicine has become a recipe for previous people. You can eat one tablespoon after each meal.

2. Do not like soy sauce, just make lime juice and a glass of hot water
Tasty, These 5 Traditional Drinks Can Be Magic Drugs for Severe Cough inovase.com
In essence, lime itself has several benefits. Among them relaxes the breathing muscles, febrifuge, and overcomes hoarseness due to an itchy throat.

The juice of one lime brewed with warm water can immediately provide a relief effect in the throat. No need to add sugar again. If you don't like the taste that is too acidic, add honey to make it taste better. But don't do it too much, just 1-2 spoons.



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3. Honey is effective for relieving coughing children
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Tasty, These 5 Traditional Drinks Can Be Magic Drugs for Severe Cough pixabay.com/stevepb
Children tend to dislike drugs because they taste bitter. For this reason, honey can be used as a reducing solution. The efficacy of honey as a child cough medicine has also been recognized directly by the World Health Organization (WHO).

The trick is easy. Just have to take one tablespoon of honey every few hours for children. Honey can reduce and treat irritation in the throat. Adults can also feel the benefits of honey in relieving sores in the throat due to coughing.

4. Kencur herbs
Tasty, These 5 Traditional Drinks Can Be Magic Drugs for Severe Cough resepasik.com
One of the causes of herbal medicine is considered to be a potent drug which is its immediate effect after consumption. Kencur herbal medicine is also commonly consumed by many singers to maintain the condition of the vocal cords. In addition, kencur can also relieve the throat that feels slimy when we cough.

5. Wedang ginger at night
Tasty, These 5 Traditional Drinks Can Be Magic Drugs for Severe Cough instagram.com/vinalinwijaya
Ginger contains essential oils, which have many benefits to maintain throat health. Of the several types, red ginger is considered the most effective because it contains 2.5 percent more essential oils.

Both ginger and ginger cooking water can be consumed at night before going to bed. Because, coughing usually gets worse at night. Therefore, in order to sleep well without coughing, take a glass of ginger before bed.

However, if the cough does not go away for more than two weeks, you should consult a doctor to get proper treatment.